Burnout has long been a widely discussed mental health concern. And while it’s not news to most of us that burnout exists, the World Health Organization’s recent announcement that burnout is now an official medical diagnosis highlights the severity of the issue. This l...

What the heck is a personal vision statement, anyway?

People are sometimes surprised when I tell them that individuals can benefit as much as corporations when it comes to writing a personal vision statement. Your personal vision statement (sometimes referred to as pers...

Finding your core values and clarifying them is one of the first steps towards self-awareness.

Stressed at Work? Why yes! Why do you ask?

It's my favourite day! Mindfulness quotes for life

Mindfulness refers to being present in the moment and is often the core of meditation practices. My favourite mindfulness quote is the 4th one below, which I believe reflects being in the moment wonderfully....

Your company vision statement – Anybody know it?

So, you have a corporate vision statement. Excellent, quick question, if you were to walk down the hall and ask the first 10 people you run into to tell you what the vision statement is, how many do you think could?

You ha...

Let your vision statement by your GPS in life

One of the greatest distinctions in being a human is the ability to choose. This truly makes us unique. As a result, I tend to say ‘ought’ vs ‘should’. ‘Ought’ allows for choice where ‘should’ is more directive. Well, I’m go...

Based on years spent working with businesses to create corporate vision statements via intensive workshops, Adriana recognized the need for the modern professional to benefit from the power of the personal visual vision. The Visual Vision Statement Workbook was born ou...

It’s more powerful than you think

People are sometimes surprised when I tell them that individuals can benefit as much as corporations when it comes to writing a vision statement. Your personal vision statement helps direct your life. It provides the guidance necessary...