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Mindfulness for Professional & Personal Resilience

About Mindfulness

Mindfulness dates back to 400 BC but has becomes a buzzword in the Western world recently. But it's much more than just a buzzword, it's the answer to emotional freedom. Google, Intel, GE and other corporations have adopted mindfulness leadership, wellness and performance strategy. So, what exactly is mindfulness? Dr. Jon Kabat-Zinn, professor emeritus of the  University of Massachusetts Medical School , has the most widely-used definitions of mindfulness "paying attention in a particular way: on purpose, in the present moment and non-judgmentally.”

Mindfulness Offerings

Mindfulness can be used as a preventative measure for stress,
anxiety and difficulties with concentration.

Mindfulness is the practice of staying connected to the present moment. Mindfulness can be used as a preventive measure for stress, anxiety and difficulties with concentration. Adriana will teach you techniques in mindfulness to help you reduce your stress, and enjoy life to its fullest.

Adriana completed her Foundations of Applied Mindfulness Certification at the University of Toronto in July 2017, and is en route towards completing the internationally acclaimed Mindfulness-Based Stress Reduction program, developed by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. 

Adriana offers the following mindfulness services:


This half day course includes: what is mindfulness and its benefits, the science of mindfulness, different types of mindfulness techniques, and hands on practice of selected techniques. Once complete, your employees will be able to choose which techniques to incorporate into their day-to-day lives which will help them be less stressed and more productive at work.


By focusing inward and connecting with emotional and energetic intelligence by using mindfulness techniques, Adriana will guide you in finding answers that resonate with your heart and honour your soul allowing you to live a more fulfilled and stress-free life.


“Mindfulness: The Secret to Conquering Employee Burnout”

Mindfulness has been proven to reduce and effectively manage stress – which is where burnout typically stems from. It also empowers employees to do their best, deal with emotions efficiently, and make sound decisions based on their thoughts, beliefs, and values.

Participants will learn the following in this insightful (1 hr) keynote:

  • Why mindfulness is so important in the workplace

  • The benefits of mindfulness and the affect mindfulness has on the brain

  • Be introduced to different mindfulness techniques that can be used in the office everyday

Additional Cool Stuff

Helping you understand yourself better, with guidance.

Forest Trees

Intuitive / Mindfulness Coaching

Adriana works with you to do the deeper work that will get you to the next level in your personal development by honouring your authentic self. By focusing inward and connecting with emotional and energetic intelligence, Adriana will guide you in finding answers that resonate with your heart and honour your soul allowing you to live a more fulfilled and grounded life.

By absolving yourself of outdated, negative habits, you’ll emerge grounded and understand the core issues of the challenges you face. Once you’re connected to your inner positive and powerful self, you’ll be empowered to make new choices. You’ll trust your intuition because you know it’s got your best interests at its core. Adriana completed her intuitive certification program in March 2012.

Touching Flowers

Healing Touch

Healing touch is a heart-centered energy therapy that uses gentle intentional touch that helps balance your well-being. It's a collection of standardized techniques that clear, energize and balance the human energy fields, and is a great complimentary practice with standard personal care.

Adriana completed her healing touch certificate program (HTI-P) in June 2015, and is a member of Healing Beyond Borders, a non-profit organization for healing touch.


I have worked with Adriana for about 2 years and she has been instrumental in many changes I have made in my life. She has coached me intuitively and assisted me in opening up and understanding issues.  She is very easy to work with, understands and can tap into my vibration and situation immediately to help unravel or shed clarity on the situation. The mediation homework helps to ensure change happens and remains constant. I would strongly recommend Adriana as an intuitive life coach as she is by far one of the best empowerment as well as business coaches in the industry.

Robin C.

Adriana made finding my souls purpose a path worth following.  Every session is comfortable, safe and extremely insightful.  Whether it is getting guidance on small things or major life changing events Adriana is able to intuitively guide you in the right direction.  She has truly made me travel on the path that was destined for me and I feel blessed to have been given this chance.

Jane W.

I LOVE this idea and my "gut feeling" is that it will prove to be an especially treasured vehicle to reach your intended audience. I have little doubt that it will bring you even more success than you already enjoy and offer your readers validation and peace of mind.

When I don't follow my intuition, utilize my emotional IQ to its fullest, or otherwise ignore either, my efforts suffer the consequences. I've always felt blessed to have at my disposal and recognize the voice of my inner self — my "voice of reason." I know yours is loud and clear, as well!

Jane L.

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