Mindfulness Quotes for Life

It's my favourite day! Mindfulness quotes for life

Mindfulness refers to being present in the moment and is often the core of meditation practices. My favourite mindfulness quote is the 4th one below, which I believe reflects being in the moment wonderfully.

Being more mindful, or present in the moment, promises to make us more centered, even in the midst of a hectic day.

Being mindful takes effort on my part. But the benefits are worth the effort (stress reduction is the #1 motivator for me). Mindfulness quotes are a wonderful inspiration to keep my on track, and I hope they help you too.

Which mindfulness quote is your favourite? Leave them in the comments.